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Dr. Sebi's Recommended Food List

Vegetables

  • Amaranth greens - same as Callaloo, a variety of greens

  • Wild Arugula

  • Avocado

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber

  • Dandelion greens

  • Garbanzo beans

  • Izote - cactus flower / cactus leaf

  • Kale

  • Lettuce (all, except Iceberg)

  • Mushrooms (all, except Shitake)

  • Nopales - Mexican Cactus

  • Okra

  • Olives

  • Onions

  • Sea Vegetables (wakame/dulse/arame/hijiki/nori)

  • Squash

  • Tomato - cherry and plum only

  • Tomtillo

  • Turnip greens

  • Zucchini

  • Watercress

  • Purslane


Fruits

  • Apples

  • Bananas - the smallest one or the Burro/mid-size (original banana)

  • Berries - all varieties - Elderberries in any form - no cranberries

  • Cantaloupe

  • Cherries

  • Currants

  • Dates

  • Figs

  • Grapes - seeded

  • Limes (key limes preferred with seeds)

  • Mango

  • Melons - seeded

  • Orange (Seville or sour preferred, difficult to find)

  • Papayas

  • Pears

  • Plums

  • Prickly Pear (Cactus Fruit)

  • Prunes

  • Raisins - seeded

  • Soft Jelly Coconuts

  • Soursops - (Latin or West Indian markets)

  • Tamarind


All Natural Herbal Teas

  • Burdock

  • Chamomile

  • Cuachalalate

  • Elderberry

  • Fennel

  • Flor de Manita

  • Ginger

  • Gordo Lobo

  • Muicle

  • Raspberry

  • Tila


Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Teff

  • Wild Rice


Nuts & Seeds

  • Hempseed

  • Raw Seasme Seeds

  • Raw Sesame "Tahini" Butter

  • Walnuts

  • Brazil Nuts


Oils

  • Olive Oil (Do not cook)

  • Coconut Oil (Do not cook)

  • Grapeseed Oil

  • Sesame Oil

  • Hempseed Oil

  • Avocado Oil


Spices & Seasonings

Mild Flavors
  • Basil

  • Bay leaf

  • Cloves

  • Dill

  • Oregano

  • Savory

  • Sweet Basil

  • Tarragon

  • Thyme


Pungent & Spicy Flavors
  • Achiote

  • Cayenne / African Bird Pepper

  • Onion Powser

  • Habanero

  • Sage


Salty Flavors
  • Pure Sea Salt

  • Powdered Granulated Seaweed

  • (Kelp/Dulce/Nori - has "seas taste")


Sweet Flavors
  • Pure Agave Syrip - (from cactus)

  • Date Sugar

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