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Minerals Guide & Cheat Sheet



Mineral Cheat Sheet


Magnesium = Energy/Sleep/Bone

Potassium = Blood Pressure

Salt = Hydration/Digestion

Copper = Collagen/Iron

Selenium = Immunity

Chromium = Blood Sugar

Iodine = Thyroid

Iron = Oxygen

Manganese = Glucose

Calcium = Muscle/Bone Health

Zinc = Immunity

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